Neck pain is often linked to posture, wear and tear or a pinched nerve — and each needs a different kind of treatment.
Treatment for Neck Pain Without Surgery
Neck pain may stay in the neck or travel into the shoulder, arm and hand. It is common in people who work long hours at a desk or screen, but it can also come from wear and tear of the neck bones and discs, or from an old injury.
At IPSSC we work out whether the pain comes from the muscles, the small joints of the neck, a disc, or a nerve being pressed, and then plan treatment accordingly.
- Neck stiffness and difficulty turning the head
- Pain spreading into the shoulder blade or arm
- Tingling or numbness in the fingers
- Headaches that start at the back of the head
- Pain that gets worse with screen work or driving
What Can Cause Neck Pain?
Posture and muscle strain
Long hours of desk or phone use can strain the neck muscles and joints.
Wear and tear of the neck (cervical spondylosis)
The discs and small joints of the neck gradually wear with age and can become painful.
Cervical disc problem
A bulging disc may press on a nerve and cause pain, tingling or weakness in the arm.
Whiplash and old injuries
Neck injuries from accidents can leave ongoing pain and stiffness.
How We Find the Cause
Dr. Rustam examines your neck, shoulders, arms and nerves, reviews any MRI or X-ray, and may advise nerve tests if arm symptoms are present.
- Neck, shoulder and nerve examination
- Review of MRI or X-ray
- Nerve conduction studies and EMG if needed
- Diagnostic injections to confirm the pain source
Your Treatment Path
We begin with the least invasive option that is appropriate and move on only when needed. Surgery is not always avoidable, and we will tell you if it is the better choice.
Assessment and explanation
A clear diagnosis and plan, including posture and activity advice.
Medicines and physical therapy
Targeted exercises, manual therapy and medicines to settle pain and stiffness.
Physical therapy →Cervical epidural and nerve-root injections
Image-guided injections for neck pain that spreads into the arm because of an irritated nerve.
Epidural steroid injections →Facet joint blocks and radiofrequency
For pain from the small joints of the neck, a block can confirm the source before longer-acting treatment.
Radiofrequency treatment →
Last reviewed: October 2026 · View Dr. Rustam’s profile → · Procedures available at IPSSC →
Related Pages
Frequently Asked Questions
Straight answers from the IPSSC team — see all FAQs or contact us directly.
Ready to Get Your Neck Pain Checked?
Book a consultation with Dr. Zahid Rustam at IPSSC, G-8 Markaz, Islamabad — seeing patients from Islamabad, Rawalpindi and surrounding areas.